5K to Marathon
From first time 5K to Boston Qualify, we’ve coached it all with a solid history of great success. We remove inefficiency and build a strong base, apply speed and power, then have you race ready! Pick your race, we are goal crushers.
We train our runners using heart rate, power/wattage, pace, and RPE (rate of perceived exertion). With our massive toolbox of tricks in hand, our training is second to none.
Coaching Details
We tailor each and every workout specifically for each runner. We remove all that isn’t necessary and apply workloads that will have you healthy and ready to crush your goals. TrainingPeaks online training logs provide seamless interaction between coach and athlete.
COACHING PROGRAM LEVELS
OPTIMIZED $350 / 4 weeks
You want it all. Nutrition, Strength Workouts, Annual Planning, Blood Glucose Management, Monthly Zoom Meetings, unlimited phone and text interaction, and fully customized workouts with weekly data review.
Unlimited text and email to answer questions with max of 24-hour response time
Monthly Virtual Meeting
Personalized Nutrition Plan
Daily Review of TrainingPeaks training log data
Fat-Max Optimization Programming (making you a hyper-efficient fat burner)
Race Day Nutrition Plan
Structured Strength and Gym Workouts
Glucose Monitoring and Management (we can provide CGM and/or glucometer at added cost)
ADVANCED $300 / 4 weeks
You are serious about your training and upcoming events and can benefit from a Structured Training Plan and unlimited text and email interaction. Marathon or Ultra PR. Boston Qualify. Longevity in Sport. Road and MTB Racing.
Unlimited texting and email to answer questions with max of 24-hour response time
Bi-weekly virtual meetings available upon request
Performance Nutrition Plan (non-personalized, designed by Joe)
Personalized Race Day Nutrition Plan
Periodized Strength and Gym Programming
Daily Review of TrainingPeaks training log data
PERFORMANCE: $250 / 4 weeks
This is our most basic coaching plan but it still allows you to work with a highly experienced coach who has over 20 years of experience working with endurance athletes.
1x Weekly Text Check-In
Weekly Programmed Endurance Workouts (single sport)
Weekly Review of TrainingPeaks training log data
Basic Strength Programming
