Train Smarter with Personalized Zones
VO2 testing is the only way to truly find out what your physiology is going through when you workout.
Are you burning primarily fat or carbs? At what point do you start producing lactate? Those are important questions if you want to stay on the healthy side of training and make the most out of each training minute.
Train your body to burn fat for fuel
Our test reveals the point you stop burning fat for fuel, otherwise known as your anaerobic threshold. We correlate that event with your heart rate and determine ideal training zones which will keep you healthy and getting faster each season.
Become faster with less fatigue
Q: How long is the test?
A: 10-15 mins for most individuals.
Q: What will I gain from the data?
A: Personalized heart rate zones and suggestions on how to improve your current training.
Q: How is your test different from the tests offered in my gym?
A: Experience. I've performed over 500 tests in the last 13 years and can be certain you will have the most accurate assessment of your current ability.
Read about the full benefits here.
What to Expect
Our VO2 tests last 10-15 mins for run and up to 30 mins for bike. You will leave knowing your aerobic and anaerobic threshold, HR zones and VO2 numbers as well as how to put the data to use.
All of our appointments require prepayment. Use the link to the left to pay, then we will contact you and get you on the books!