Recruit More Power
Primary movers by definition MUST move first to maintain joint health and create maximal power. By using surface-EMG technology to study your muscular firing patterns, we can see precisely the order in which your glutes, hams, quads, calves, pecs, lats, etc contract.
Correcting your firing patterns increases overall power, strength, and will help you avoid back and knee issues improving posture as well. Don’t trash your knees through poor motor control. Learn to recruit what you want to train.
The Process
check to see if you can access (fire) your glutes
improve ratio of glute to hamstring fire power
apply corrective exercises and improve range of motion
review deadlift / squat patterns and integrate new firing patterns
Improving your lifts
more power through improved glute utilzation
less strain on the knee by empowering the hip
less soreness and ability to increase workload volume
Details
Cost: $200 for initial eval | $150 for follow up appointments
